Mind Body Day 2016 Is April 30th

Date posted - April 21, 2016

LLRC-YogaSheldon, Iowa — You’ll have an opportunity to calm your mind, boost your energy and strengthen your body, when NCC’s Lifelong Learning & Recreation Center, or LLRC, presents Mind Body Day 2016, Saturday April 30th at the LLRC.

LLRC Director Greta Giese says the April 30th Mid Body Day will be the second annual event held at the LLRC.

Giese calls last year’s event a wonderful day.

She says they will be having guest yoga instructors from around the area for this free event.

Giese says there will be several different sessions throughout the day, including:  Hatha Flow with Melissa Remme at 9 am; Vinyasa Flow with Brian McCormick of Evolve Studio in Sioux City at 10 am; Soul Flow with Ariel Gonzalez from Evolve Studio at 11 am; Peaceful Warrior Flow at noon; Kundalini at 1 pm, and Yoga Nidra at 2 pm, both led by Jackie Paulson of {be} Studio in Sioux City.

She says that, while pre-registration is not required, it would be appreciated.

If you’d like to pre-register, you can do so by calling the LLRC at 712-324-2493.  They ask that you bring your yoga gear (mat, block, strap, etc.), if you have it.  If not, the LLRC will have some equipment available for those that do not have their own yoga equipment.

This event is FREE to the community.  Giese says the Lifelong Learning & Recreation Center is committed to being a resource for wellness information and promoting lifelong wellness and learning.

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