Sheldon, Iowa — You’ll have an opportunity to calm your mind, boost your energy and strengthen your body, when NCC’s Lifelong Learning & Recreation Center, or LLRC, presents Mind Body Day, this Saturday at the LLRC Yoga Room.
LLRC Director Greta Giese says Saturday’s Mind Body Day will be the second annual event held at the LLRC.
Giese says there will be guest instructors from elsewhere in northwest Iowa.
Mind Body Day 2016 begins at 9 am Saturday at the LLRC.
Giese says there will be several different sessions throughout the day, including: Hatha Flow with Melissa Remme at 9 am; Vinyasa Flow with Brian McCormick of Evolve Studio in Sioux City at 10 am; Soul Flow with Ariel Gonzalez from Evolve Studio at 11 am; Peaceful Warrior Flow at noon; Kundalini at 1 pm, and Yoga Nidra at 2 pm, both led by Jackie Paulson of {be} Studio in Sioux City.
She says pre-registration is preferred, so they know how many people to expect, but is not required. You can call the LLRC at 712-324-2493 to pre-register. Otherwise, she says, just show up Saturday morning.
Giese says Mind Body Day 2016 is FREE to the community. She says the Lifelong Learning & Recreation Center is committed to being a resource for wellness information and promoting lifelong wellness and learning.
