In our stressed-out, multitasking, technology infused culture there is a growing body of evidence which suggests that there are clear benefits that being ‘mindful’ can improve our health and happiness. Participants in this entry level course will learn the basic tenants of transitioning from mindlessness to mindfulness. Consider joining this interactive session and becoming part of the ‘Mindful Revolution’! Comfortable clothing required.
Section 64156. 1 Session. Instructor: Jan Snyder. Cost: $25
Date: Thursday, February 28th, from 7:00 – 9:00 pm
Location: LLRC, Room C113, Sheldon, IA.
Register online at www.nwicc.edu or call NCC at 712-324-5061.
