Iowa State corner T.J. Tampa says most of the progress he made in the offseason was away from the field.
Tampa started all 12 games last season in earning second team All-Big 12 honors. He has been focused on strength and condition as well as nutrition.
Tampa says his approach to nutrition is much different than past years.
As he prepares for his final season Tampa is taking on more of a leadership role.
Kansas City, Missouri – Iowa State pulled away late to beat Cincinnati at the Big 12 Tournament in Kansas City. John
St. Louis, Missouri – The UNI women open the Missouri Valley Tournament in Evansville on Thursday night when the sixth-seeded Panthers
Day three of the Boys State Basketball Tournament features the 1A Quarterfinals and the 4A Semifinals from Wells Fargo Arena. Our
Des Moines, Iowa — Iowa Secretary of Agriculture Mike Naig has announced that 15 Iowa dairy projects have been awarded Choose Iowa Dairy Innovation Grants. And
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