Rock Rapids, Iowa — Caregiving for a family member or friend can be stressful – physically, emotionally and financially; but there are resources available to help.
Iowa State University Extension and Outreach will host two workshops in Rock Rapids geared towards managing caregiver stress – the first workshop on Aug. 21 is focused on caregivers of children with special health and behavioral needs; and the workshop on Sept. 18 is for those who care for adults with chronic conditions.
“Caregivers face added stress,” said Carly Herum, local human sciences program coordinator with ISU Extension and Outreach. “ISU Extension and Outreach has resources and partnerships to help with stress management. We want to share resources and coping mechanisms with community caregivers.”
Participants can expect to explore self-care strategies and techniques to increase relaxation and reduce stress.
Each workshop will take place from 6-7:30 p.m. in the Frontier Bank Basement in Rock Rapids. There is no charge to attend but registration is requested.
Register online or through the ISU Extension and Outreach Lyon County office at 712-472-2576:
Aug. 21, Managing Caregiver Stress for caregivers of children with special health and behavioral needs – Sign up at https://go.iastate.edu/U1I6UR.
Sept. 18, Managing Caregiver Stress for caregivers of adults with chronic conditions – Sign up at https://go.iastate.edu/VTSU7E.
For more information, contact Carly at 712-472-2576.
