Northwest Iowa — If you suffer from asthma you don’t need to be told that winter can be the worst season for you, since simply breathing cold air can trigger an asthma attack. Being cooped up indoors can be difficult too, with exposure to triggers like pet dander and smoke.
Allergist Dr. David Slade offers tips on keeping your asthma symptoms in check.
Slade says there are other actions you — and others — can take to better cope.
If you’ve been inside where it’s warm, simply going outside and having the super-cold air hit your lungs could bring on an episode. Slade says it’s important to cover your nose and mouth with a scarf when you’re outdoors, especially on very cold, windy days.
Also, he says to talk with your doctor on developing a plan that really keeps your symptoms under control and establish a routine that works best for you.
