KIWA Marketplace for January 10

For Sale:

Magic Chef stainless steel microwave 20″X14 1/2″ X 11″ deep. Purchased from a hardware store. $50. Call 712-348-3820

Honda 2,500 generator. Still runs great. $500. 470-0985

7,200 John Deere 12-row air planter. $6,900. 712-260-4977

Murry Brand walk-behind snow blower. 24″ cut. Works great. $300 obo. 540-7479

Ladies dress winter coat, Ladies top. 324-2812

Knowledge Nugget:

If your New Year’s resolution is to drop weight, but you’re finding it hard to give up your love of junk food, we want to remind you that an Iowa science teacher ate nothing but McDonald’s for six months and lost 56 pounds.

This happened in 2014 and John Cisna’s cholesterol level dropped significantly. Cisna eslisted his students to help him plan a 2,000 calorie daily diet consisting only of food the fast food giant sold. They also tried not to exceed the recommended allowances of nutrients like carbohydrates, proteins, fat, calories and cholesterol.

During the experiment, Cisna also walked 45 minutes every day. Cisna says he was able to get healthier simply because he made smart choices.

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KIWA Marketplace for July 12

For Marketplace Plus: GE Spectra smooth top range. For Sale: Calf/cattle feeder. It is 10 years old, but still in good

KIWA Marketplace for July 11

For Marketplace Plus: Giveaway: Free Kittens. Steele T-posts. 441-7041 Large Sway Belly Mower. It is 6 feet wide. 712-320-0060 25-30 wooden

KIWA Marketplace for July 10

For Marketplace Plus: Giveaway: Free kittens. Wanted: Shield for a Mows-All lawn mower. Should be at least 22″. 712-472-3811 Used riding

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