Iowa State corner T.J. Tampa says most of the progress he made in the offseason was away from the field.
Tampa started all 12 games last season in earning second team All-Big 12 honors. He has been focused on strength and condition as well as nutrition.
Tampa says his approach to nutrition is much different than past years.
As he prepares for his final season Tampa is taking on more of a leadership role.
Here is this week’s Northwest Iowa Fishing Report as released by the Iowa Department of Natural Resources Thursday, May 16. East
Thursday marks day one of the State Boys and Girls Track and Field compeition in Des Moines. The morning session opened
Wednesday was State Tournament qualifying day for area girls golfers. Girls soccer tournaments continued as well with the quarterfinals in Class
Jan Jensen is ready to lead a seamless transition for the Iowa women’s basketball program. After spending the last 24-years as
Rock Valley, Iowa — An Archer woman was taken to the hospital after an accident near Rock Valley on Thursday morning,
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